Goji berries and pumpkin seeds!

This combination tastes good and definitely fills you up for some time between the meals. I’m not a big fan of pumpkin seeds alone as they seem a little too oily and bitter to me but it’s yum when mixes with dried goji berries – I personally can not stop eating it once I start it tastes so good!

Gojiberries as other berries have great health benefits and are good for your immune system. They are told to have anti-aging properties as they are rich in vitamin A. When I used to live in Asia I heard there they were good for blood, ‘it clears the blood’. They are also told to benefit mental health and I do believe in their ability to make you feel calmer.

Pumpkin seeds are rich in all sorts of vitins and are extremely good for you. Besides that they are rich in zinc, vitamins E and B, it also helps to clean the colon.

Hope you’ll get to try the mix and will enjoy this healthy snack often!

Good mood and smiles to everyone!